Why your nose is the best thing on your face Breath: The New Science of a Lost Art, by James Nestor should be your next read. It will show you why you need to stop breathing through your mouth. Add this book to your reading list right now. It’s my favorite for 2022,...
Embrace the hopeful power of focusing on your one thing instead I don’t know about you, but the bad things that happen in the world pluck my heart right out of my chest. When you hear of yet another school shooting… When yet another life ends before it even has a...
The Key to finally taking back your time by exercising sunk cost “Do you really want to do the 5k today?” I asked my wife. She smiled back at me, “I was hoping you wouldn’t want to do it! No, I really don’t.” “Oh, that’s such a relief. I’m not up for it at all!” I...
How to Look Beyond Your Life in Weeks to Imagine a Better Future I’m 33 years old. That means I’ve lived roughly 1716 weeks, 12,012 days, and 288,288 hours. I recently completed a calculation of my life in weeks. Each colored cell in the spreadsheet represents a week...
A Simple 7-Step Process for Unlocking The Powerful Computer Inside Your Head “Just let me figure it out!” My brain was practically screaming at me to hand over the reins and let it do what it does best. I was writing a book, but didn’t know where I wanted to go with...
It’s not the chicken or the egg. It’s both. I became a writer the day I decided I was a writer. In the next 3 minutes and 43 seconds, I’ll share my story of becoming a writer, divulge the secret magic of the Ikigai, and encourage you to inject a booster shot of...
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